RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS vs APPLE WALNUT GRAINS & SEEDS OATMEAL
Nutrition comparison per 100 g serving
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APPLE WALNUT GRAINS & SEEDS OATMEAL wins in 11 out of 16 nutrient categories
RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS: 3
vs
APPLE WALNUT GRAINS & SEEDS OATMEAL: 11
(2 ties)
Overview
| Nutrient | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | APPLE WALNUT GRAINS & SEEDS OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 433 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 85 g | 55 g | |
| Fat | 2.5 g | 18.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | APPLE WALNUT GRAINS & SEEDS OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | APPLE WALNUT GRAINS & SEEDS OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 402 MG | 83 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 108 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 292 MG | 450 MG | |
| Sodium, Na | 275 MG | 283 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |