RAINBOW KALE SALAD vs PUMPKIN FLOWER
Nutrition comparison per 100 g serving
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RAINBOW KALE SALAD wins in 6 out of 10 nutrient categories
RAINBOW KALE SALAD: 6
vs
PUMPKIN FLOWER: 3
(1 ties)
Overview
| Nutrient | RAINBOW KALE SALAD | PUMPKIN FLOWER | Winner |
|---|---|---|---|
| Calories | 99 cal | 9 cal | |
| Protein | 2.8 g | 0.9 g | |
| Carbs | 15.5 g | 1.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW KALE SALAD | PUMPKIN FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.2 MG | 3.2 MG |
Minerals
| Mineral | RAINBOW KALE SALAD | PUMPKIN FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 120 MG | 13 MG |