RAINBOW KALE ORGANIC A BLEND OF GREEN vs ORGANIC CUT CAULIFLOWER
Nutrition comparison per 100 g serving
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RAINBOW KALE ORGANIC A BLEND OF GREEN wins in 5 out of 11 nutrient categories
RAINBOW KALE ORGANIC A BLEND OF GREEN: 5
vs
ORGANIC CUT CAULIFLOWER: 3
(3 ties)
Overview
| Nutrient | RAINBOW KALE ORGANIC A BLEND OF GREEN | ORGANIC CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 59 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW KALE ORGANIC A BLEND OF GREEN | ORGANIC CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | RAINBOW KALE ORGANIC A BLEND OF GREEN | ORGANIC CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 35 MG | 29 MG |