RAINBOW FAT FREE LEMON vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 4 out of 12 nutrient categories
RAINBOW FAT FREE LEMON: 3
vs
PREMIUM ICE CREAM: 4
(5 ties)
Overview
| Nutrient | RAINBOW FAT FREE LEMON | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 130 cal | 217 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 31.3 g | 29.0 g | |
| Fat | 0 g | 10.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW FAT FREE LEMON | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW FAT FREE LEMON | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 116 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 30 MG | 87 MG |