RAINBOW COOKIES vs COOKIES AND WAFERS COLLECTION
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RAINBOW COOKIES: 4
vs
COOKIES AND WAFERS COLLECTION: 4
(3 ties)
Overview
| Nutrient | RAINBOW COOKIES | COOKIES AND WAFERS COLLECTION | Winner |
|---|---|---|---|
| Calories | 500 cal | 531 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 62.5 g | 56.3 g | |
| Fat | 25 g | 28.1 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW COOKIES | COOKIES AND WAFERS COLLECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW COOKIES | COOKIES AND WAFERS COLLECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 7.5 MG | |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 344 MG | 156 MG |