RAINBOW CHOCOLATE CHIP COOKIE CRUST vs WAFER WITH COCONUT FILLING
Nutrition comparison per 100 g serving
Ad 468x60
RAINBOW CHOCOLATE CHIP COOKIE CRUST wins in 7 out of 10 nutrient categories
RAINBOW CHOCOLATE CHIP COOKIE CRUST: 7
vs
WAFER WITH COCONUT FILLING: 0
(3 ties)
Overview
| Nutrient | RAINBOW CHOCOLATE CHIP COOKIE CRUST | WAFER WITH COCONUT FILLING | Winner |
|---|---|---|---|
| Calories | 433 cal | 542 cal | |
| Protein | 6.7 g | 6.0 g | |
| Carbs | 56.7 g | 63.3 g | |
| Fat | 23.3 g | 30.1 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW CHOCOLATE CHIP COOKIE CRUST | WAFER WITH COCONUT FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW CHOCOLATE CHIP COOKIE CRUST | WAFER WITH COCONUT FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 183 MG | 75 MG |