RAINBOW CAULIFLOWER vs PEELED CARROTS
Nutrition comparison per 100 g serving
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RAINBOW CAULIFLOWER wins in 4 out of 10 nutrient categories
RAINBOW CAULIFLOWER: 4
vs
PEELED CARROTS: 1
(5 ties)
Overview
| Nutrient | RAINBOW CAULIFLOWER | PEELED CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW CAULIFLOWER | PEELED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 7.1 MG |
Minerals
| Mineral | RAINBOW CAULIFLOWER | PEELED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 29 MG | 76 MG |