RAINBOW BROCCOLI STALK vs ORGANIC BABY KALE & SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE & SPRING MIX wins in 8 out of 12 nutrient categories
RAINBOW BROCCOLI STALK: 0
vs
ORGANIC BABY KALE & SPRING MIX: 8
(4 ties)
Overview
| Nutrient | RAINBOW BROCCOLI STALK | ORGANIC BABY KALE & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW BROCCOLI STALK | ORGANIC BABY KALE & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW BROCCOLI STALK | ORGANIC BABY KALE & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 306 MG | 365 MG | |
| Sodium, Na | 35 MG | 59 MG |