RAINBOW BROCCOLI STALK vs BABY SPINACH & KALE
Nutrition comparison per 100 g serving
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BABY SPINACH & KALE wins in 7 out of 12 nutrient categories
RAINBOW BROCCOLI STALK: 1
vs
BABY SPINACH & KALE: 7
(4 ties)
Overview
| Nutrient | RAINBOW BROCCOLI STALK | BABY SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW BROCCOLI STALK | BABY SPINACH & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW BROCCOLI STALK | BABY SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 35 MG | 59 MG |