RAINBOW BELL PEPPERS vs WHITE SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SWEET POTATOES wins in 10 out of 15 nutrient categories
RAINBOW BELL PEPPERS: 3
vs
WHITE SWEET POTATOES: 10
(2 ties)
Overview
| Nutrient | RAINBOW BELL PEPPERS | WHITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 91 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 4.1 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW BELL PEPPERS | WHITE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77 MG | 0 MG |
Minerals
| Mineral | RAINBOW BELL PEPPERS | WHITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 88 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 149 MG | 1,239 MG | |
| Sodium, Na | 27 MG | 36 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |