RAINBOW BELL PEPPERS vs FRUIT TRAY WITH DIP
Nutrition comparison per 100 g serving
Ad 468x60
RAINBOW BELL PEPPERS wins in 6 out of 11 nutrient categories
RAINBOW BELL PEPPERS: 6
vs
FRUIT TRAY WITH DIP: 2
(3 ties)
Overview
| Nutrient | RAINBOW BELL PEPPERS | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 4.1 g | 10.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW BELL PEPPERS | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77 MG | 0 MG |
Minerals
| Mineral | RAINBOW BELL PEPPERS | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 149 MG | 150 MG | |
| Sodium, Na | 27 MG | 21 MG |