RAINBOW ACRES vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 5 out of 11 nutrient categories
RAINBOW ACRES: 4
vs
100% WHOLE GRAIN QUICK OATS: 5
(2 ties)
Overview
| Nutrient | RAINBOW ACRES | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 425 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 60.7 g | 67.5 g | |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ACRES | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | RAINBOW ACRES | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |