RAINBOW A BLEND OF PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
RAINBOW A BLEND OF PEANUTS: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | RAINBOW A BLEND OF PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 667 cal | |
| Protein | 15 g | 20 g | |
| Carbs | 47.5 g | 20 g | |
| Fat | 30 g | 53.3 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW A BLEND OF PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW A BLEND OF PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 267 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 200 MG | 150 MG |