RAIN CITY CRUNCH vs GOURMET COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
RAIN CITY CRUNCH: 4
vs
GOURMET COOKIES: 4
(2 ties)
Overview
| Nutrient | RAIN CITY CRUNCH | GOURMET COOKIES | Winner |
|---|---|---|---|
| Calories | 491 cal | 429 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 43.9 g | 64.3 g | |
| Fat | 31.6 g | 17.9 g | |
| Fiber | 5.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAIN CITY CRUNCH | GOURMET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAIN CITY CRUNCH | GOURMET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 105 MG | 411 MG |