RAIN CITY CRUNCH vs DAIS
Nutrition comparison per 100 g serving
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RAIN CITY CRUNCH wins in 5 out of 10 nutrient categories
RAIN CITY CRUNCH: 5
vs
DAIS: 4
(1 ties)
Overview
| Nutrient | RAIN CITY CRUNCH | DAIS | Winner |
|---|---|---|---|
| Calories | 491 cal | 425 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 43.9 g | 60.7 g | |
| Fat | 31.6 g | 17.9 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAIN CITY CRUNCH | DAIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RAIN CITY CRUNCH | DAIS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 105 MG | 25 MG |