RAILWAY CHICKEN CURRY POUCHES vs MUSHROOM ARANCINI
Nutrition comparison per 100 g serving
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RAILWAY CHICKEN CURRY POUCHES wins in 6 out of 11 nutrient categories
RAILWAY CHICKEN CURRY POUCHES: 6
vs
MUSHROOM ARANCINI: 4
(1 ties)
Overview
| Nutrient | RAILWAY CHICKEN CURRY POUCHES | MUSHROOM ARANCINI | Winner |
|---|---|---|---|
| Calories | 230 cal | 200 cal | |
| Protein | 13.3 g | 7.6 g | |
| Carbs | 18.6 g | 21.0 g | |
| Fat | 11.5 g | 11.4 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAILWAY CHICKEN CURRY POUCHES | MUSHROOM ARANCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | RAILWAY CHICKEN CURRY POUCHES | MUSHROOM ARANCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 95 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 611 MG | 610 MG |