RAILWAY CHICKEN CURRY POUCHES vs FISH MINI TORTILLAS FILLED WITH FISH
Nutrition comparison per 100 g serving
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RAILWAY CHICKEN CURRY POUCHES wins in 9 out of 11 nutrient categories
RAILWAY CHICKEN CURRY POUCHES: 9
vs
FISH MINI TORTILLAS FILLED WITH FISH: 0
(2 ties)
Overview
| Nutrient | RAILWAY CHICKEN CURRY POUCHES | FISH MINI TORTILLAS FILLED WITH FISH | Winner |
|---|---|---|---|
| Calories | 230 cal | 259 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 18.6 g | 27.1 g | |
| Fat | 11.5 g | 11.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAILWAY CHICKEN CURRY POUCHES | FISH MINI TORTILLAS FILLED WITH FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAILWAY CHICKEN CURRY POUCHES | FISH MINI TORTILLAS FILLED WITH FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 611 MG | 494 MG |