RAHAT LOKUM vs REKO
Nutrition comparison per 100 g serving
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REKO wins in 6 out of 10 nutrient categories
RAHAT LOKUM: 2
vs
REKO: 6
(2 ties)
Overview
| Nutrient | RAHAT LOKUM | REKO | Winner |
|---|---|---|---|
| Calories | 380 cal | 500 cal | |
| Protein | 1.6 g | 10 g | |
| Carbs | 76 g | 63.3 g | |
| Fat | 8 g | 20 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAHAT LOKUM | REKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAHAT LOKUM | REKO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 6 MG | |
| Sodium, Na | 0 MG | 233 MG |