RAHAT LOKUM vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 9 nutrient categories
RAHAT LOKUM: 2
vs
FIBER ONE: 5
(2 ties)
Overview
| Nutrient | RAHAT LOKUM | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 380 cal | 387 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 76 g | 67.7 g | |
| Fat | 8 g | 16.1 g | |
| Fiber | 1.6 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAHAT LOKUM | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 323 MG |