RAGIN CAJUN STYLE SAUSAGE vs SOUTHWESTERN STYLE FRANKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAGIN CAJUN STYLE SAUSAGE: 4
vs
SOUTHWESTERN STYLE FRANKS: 4
(2 ties)
Overview
| Nutrient | RAGIN CAJUN STYLE SAUSAGE | SOUTHWESTERN STYLE FRANKS | Winner |
|---|---|---|---|
| Calories | 273 cal | 288 cal | |
| Protein | 12.1 g | 10.6 g | |
| Carbs | 1.5 g | 3.0 g | |
| Fat | 24.2 g | 27.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAGIN CAJUN STYLE SAUSAGE | SOUTHWESTERN STYLE FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 3.6 MG |
Minerals
| Mineral | RAGIN CAJUN STYLE SAUSAGE | SOUTHWESTERN STYLE FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 91 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 864 MG | 924 MG |