Radicchio vs Balsam-pear (bitter gourd)
Nutrition comparison per 100 g serving
Ad 468x60
Balsam-pear (bitter gourd) wins in 15 out of 29 nutrient categories
Radicchio: 10
vs
Balsam-pear (bitter gourd): 15
(4 ties)
Overview
| Nutrient | Radicchio | Balsam-pear (bitter gourd) | Winner |
|---|---|---|---|
| Calories | 23 cal | 30 cal | |
| Protein | 1.4 g | 5.3 g | |
| Carbs | 4.5 g | 3.3 g | |
| Fat | 0.3 g | 0.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Radicchio | Balsam-pear (bitter gourd) | Winner |
|---|---|---|---|
| Choline, total | 10.9 MG | 0 MG | |
| Folate, total | 60 UG | 128 UG | |
| Niacin | 0.3 MG | 1.1 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 1 UG | 87 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 88 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 255.2 UG | 0 UG |
Minerals
| Mineral | Radicchio | Balsam-pear (bitter gourd) | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 84 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Magnesium, Mg | 13 MG | 85 MG | |
| Manganese, Mn | 0.1 MG | 0.5 MG | |
| Phosphorus, P | 40 MG | 99 MG | |
| Potassium, K | 302 MG | 608 MG | |
| Selenium, Se | 0.9 UG | 0.9 UG | Tie |
| Sodium, Na | 22 MG | 11 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |