RADICCHIO vs HONEYCRISP APPLES
Nutrition comparison per 100 g serving
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RADICCHIO wins in 14 out of 19 nutrient categories
RADICCHIO: 14
vs
HONEYCRISP APPLES: 1
(4 ties)
Overview
| Nutrient | RADICCHIO | HONEYCRISP APPLES | Winner |
|---|---|---|---|
| Calories | 23 cal | 52 cal | |
| Protein | 2 g | 0.3 g | |
| Carbs | 4 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RADICCHIO | HONEYCRISP APPLES | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 169.6 UG | 0 UG |
Minerals
| Mineral | RADICCHIO | HONEYCRISP APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 6 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 55 MG | 0 MG | |
| Potassium, K | 140 MG | 110 MG | |
| Sodium, Na | 45 MG | 0 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |