RACHAEL'S SPAGHETTI SAUCE vs MARINARA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RACHAEL'S SPAGHETTI SAUCE: 3
vs
MARINARA: 3
(4 ties)
Overview
| Nutrient | RACHAEL'S SPAGHETTI SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 10.4 g | 7.2 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RACHAEL'S SPAGHETTI SAUCE | MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 2.9 MG |
Minerals
| Mineral | RACHAEL'S SPAGHETTI SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 192 MG | 280 MG |