RACCONTO vs FERRARA

Nutrition comparison per 100 g serving

Ad 468x60

FERRARA wins in 5 out of 10 nutrient categories

RACCONTO: 3 vs FERRARA: 5 (2 ties)

Overview

Nutrient	RACCONTO	FERRARA	Winner
Calories	375 cal	150 cal
Protein	10.7 g	4.2 g
Carbs	78.6 g	33.3 g
Fat	1.8 g	0 g
Fiber	10.7 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	RACCONTO	FERRARA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RACCONTO	FERRARA
Calcium, Ca	0 MG	17 MG
Iron, Fe	1.9 MG	0.3 MG
Sodium, Na	18 MG	250 MG

Ad 728x90