RACCONTO vs MEDITALIA

Nutrition comparison per 100 g serving

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RACCONTO wins in 6 out of 10 nutrient categories

RACCONTO: 6 vs MEDITALIA: 3 (1 ties)

Overview

Nutrient	RACCONTO	MEDITALIA	Winner
Calories	40 cal	230 cal
Protein	0.8 g	2 g
Carbs	8 g	5.5 g
Fat	0.8 g	22.5 g
Fiber	1.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	RACCONTO	MEDITALIA	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	RACCONTO	MEDITALIA
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	448 MG	800 MG

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