RACCONTO vs NO YOLKS
Nutrition comparison per 100 g serving
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NO YOLKS wins in 6 out of 14 nutrient categories
RACCONTO: 3
vs
NO YOLKS: 6
(5 ties)
Overview
Vitamins
| Vitamin | RACCONTO | NO YOLKS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 5.4 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RACCONTO | NO YOLKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 27 MG | 36 MG |