R BAR vs UNSULPHURED GINGER SLICES
Nutrition comparison per 100 g serving
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R BAR wins in 5 out of 10 nutrient categories
R BAR: 5
vs
UNSULPHURED GINGER SLICES: 4
(1 ties)
Overview
| Nutrient | R BAR | UNSULPHURED GINGER SLICES | Winner |
|---|---|---|---|
| Calories | 413 cal | 357 cal | |
| Protein | 8.7 g | 0 g | |
| Carbs | 56.5 g | 92.9 g | |
| Fat | 21.7 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R BAR | UNSULPHURED GINGER SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | R BAR | UNSULPHURED GINGER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 50 MG |