R BAR vs BALTI CURRY SEASONING
Nutrition comparison per 100 g serving
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BALTI CURRY SEASONING wins in 4 out of 11 nutrient categories
R BAR: 3
vs
BALTI CURRY SEASONING: 4
(4 ties)
Overview
| Nutrient | R BAR | BALTI CURRY SEASONING | Winner |
|---|---|---|---|
| Calories | 413 cal | 286 cal | |
| Protein | 8.7 g | 0 g | |
| Carbs | 56.5 g | 57.1 g | |
| Fat | 21.7 g | 0 g | |
| Fiber | 6.5 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R BAR | BALTI CURRY SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | R BAR | BALTI CURRY SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 20.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |