QWACKERS vs ""WHOLE CHEESE!"" CRISPY BAKED CRACKERS
Nutrition comparison per 100 g serving
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QWACKERS wins in 6 out of 10 nutrient categories
QWACKERS: 6
vs
""WHOLE CHEESE!"" CRISPY BAKED CRACKERS: 2
(2 ties)
Overview
| Nutrient | QWACKERS | ""WHOLE CHEESE!"" CRISPY BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 42.9 g | 67.9 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QWACKERS | ""WHOLE CHEESE!"" CRISPY BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | QWACKERS | ""WHOLE CHEESE!"" CRISPY BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 929 MG | 964 MG |