QWACKERS vs CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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QWACKERS wins in 4 out of 10 nutrient categories
QWACKERS: 4
vs
CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS: 3
(3 ties)
Overview
| Nutrient | QWACKERS | CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 42.9 g | 60.7 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QWACKERS | CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | QWACKERS | CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 929 MG | 857 MG |