QUINOAMILK BEVERAGE vs ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
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QUINOAMILK BEVERAGE wins in 7 out of 15 nutrient categories
QUINOAMILK BEVERAGE: 7
vs
ORIGINAL COCONUTMILK: 5
(3 ties)
Overview
| Nutrient | QUINOAMILK BEVERAGE | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 8.4 g | 3.3 g | |
| Fat | 0.4 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOAMILK BEVERAGE | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOAMILK BEVERAGE | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 250 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 5 MG | |
| Phosphorus, P | 25 MG | 0 MG | |
| Potassium, K | 46 MG | 14 MG | |
| Sodium, Na | 46 MG | 15 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |