QUINOA vs BROWN RICE
Nutrition comparison per 100 g serving
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QUINOA wins in 7 out of 12 nutrient categories
QUINOA: 7
vs
BROWN RICE: 2
(3 ties)
Overview
| Nutrient | QUINOA | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 107 cal | 187 cal | |
| Protein | 2.9 g | 4.3 g | |
| Carbs | 17.1 g | 39.6 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 236 MG | 0 MG |