QUINOA vs BAKED POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
QUINOA: 5
vs
BAKED POTATO: 5
(2 ties)
Overview
| Nutrient | QUINOA | BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 107 cal | 149 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 17.1 g | 15.8 g | |
| Fat | 2.9 g | 7.0 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 236 MG | 491 MG |