QUINOA WITH VEGETABLES vs SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI
Nutrition comparison per 100 g serving
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QUINOA WITH VEGETABLES wins in 7 out of 10 nutrient categories
QUINOA WITH VEGETABLES: 7
vs
SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI: 2
(1 ties)
Overview
| Nutrient | QUINOA WITH VEGETABLES | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 100 cal | 163 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 18.6 g | 30.7 g | |
| Fat | 1.4 g | 2.5 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA WITH VEGETABLES | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 42 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 257 MG | 127 MG | |
| Sodium, Na | 7 MG | 396 MG |