QUINOA WITH OLIVE OIL vs SOUTHWEST DICED CHEESY POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA WITH OLIVE OIL wins in 5 out of 11 nutrient categories
QUINOA WITH OLIVE OIL: 5
vs
SOUTHWEST DICED CHEESY POTATOES: 4
(2 ties)
Overview
| Nutrient | QUINOA WITH OLIVE OIL | SOUTHWEST DICED CHEESY POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 327 cal | |
| Protein | 5.7 g | 7.3 g | |
| Carbs | 22.1 g | 47.3 g | |
| Fat | 4.3 g | 12.7 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH OLIVE OIL | SOUTHWEST DICED CHEESY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA WITH OLIVE OIL | SOUTHWEST DICED CHEESY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 164 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 196 MG | 1,164 MG |