QUINOA WITH OLIVE OIL vs BIG BOWL MARINARA
Nutrition comparison per 100 g serving
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BIG BOWL MARINARA wins in 5 out of 11 nutrient categories
QUINOA WITH OLIVE OIL: 4
vs
BIG BOWL MARINARA: 5
(2 ties)
Overview
| Nutrient | QUINOA WITH OLIVE OIL | BIG BOWL MARINARA | Winner |
|---|---|---|---|
| Calories | 160 cal | 82 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 22.1 g | 11.4 g | |
| Fat | 4.3 g | 2.5 g | |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH OLIVE OIL | BIG BOWL MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA WITH OLIVE OIL | BIG BOWL MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 196 MG | 392 MG |