QUINOA WITH MUSHROOMS vs GOLDEN FLAX MEAL
Nutrition comparison per 100 g serving
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GOLDEN FLAX MEAL wins in 6 out of 10 nutrient categories
QUINOA WITH MUSHROOMS: 3
vs
GOLDEN FLAX MEAL: 6
(1 ties)
Overview
| Nutrient | QUINOA WITH MUSHROOMS | GOLDEN FLAX MEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 462 cal | |
| Protein | 14.0 g | 23.1 g | |
| Carbs | 67.4 g | 38.5 g | |
| Fat | 4.7 g | 26.9 g | |
| Fiber | 7 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH MUSHROOMS | GOLDEN FLAX MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | QUINOA WITH MUSHROOMS | GOLDEN FLAX MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 154 MG | |
| Iron, Fe | 4.2 MG | 5.5 MG | |
| Sodium, Na | 12 MG | 38 MG |