QUINOA WITH GREENS vs SALAD SHAKER CHOPPED VEGGIE
Nutrition comparison per 100 g serving
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QUINOA WITH GREENS wins in 7 out of 10 nutrient categories
QUINOA WITH GREENS: 7
vs
SALAD SHAKER CHOPPED VEGGIE: 2
(1 ties)
Overview
| Nutrient | QUINOA WITH GREENS | SALAD SHAKER CHOPPED VEGGIE | Winner |
|---|---|---|---|
| Calories | 112 cal | 96 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 18.2 g | 12.5 g | |
| Fat | 2.9 g | 5.2 g | |
| Fiber | 4.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH GREENS | SALAD SHAKER CHOPPED VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 31.7 MG |
Minerals
| Mineral | QUINOA WITH GREENS | SALAD SHAKER CHOPPED VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 21 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 288 MG | 140 MG |