QUINOA WITH GREENS vs KALE PASTA SALAD
Nutrition comparison per 100 g serving
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QUINOA WITH GREENS wins in 5 out of 11 nutrient categories
QUINOA WITH GREENS: 5
vs
KALE PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | QUINOA WITH GREENS | KALE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 112 cal | 248 cal | |
| Protein | 3.5 g | 6.2 g | |
| Carbs | 18.2 g | 13.3 g | |
| Fat | 2.9 g | 20.4 g | |
| Fiber | 4.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH GREENS | KALE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | QUINOA WITH GREENS | KALE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 195 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 288 MG | 522 MG |