QUINOA WHOLE GRAIN BLEND vs WHITE QUINOA
Nutrition comparison per 100 g serving
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WHITE QUINOA wins in 5 out of 10 nutrient categories
QUINOA WHOLE GRAIN BLEND: 3
vs
WHITE QUINOA: 5
(2 ties)
Overview
| Nutrient | QUINOA WHOLE GRAIN BLEND | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 368 cal | |
| Protein | 10 g | 14 g | |
| Carbs | 68 g | 64 g | |
| Fat | 4 g | 6 g | |
| Fiber | 6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WHOLE GRAIN BLEND | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA WHOLE GRAIN BLEND | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Sodium, Na | 980 MG | 5 MG |