QUINOA WHOLE GRAIN BLEND vs FARRO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUINOA WHOLE GRAIN BLEND: 4
vs
FARRO: 4
(2 ties)
Overview
| Nutrient | QUINOA WHOLE GRAIN BLEND | FARRO | Winner |
|---|---|---|---|
| Calories | 360 cal | 374 cal | |
| Protein | 10 g | 15.4 g | |
| Carbs | 68 g | 70.3 g | |
| Fat | 4 g | 2.2 g | |
| Fiber | 6 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WHOLE GRAIN BLEND | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA WHOLE GRAIN BLEND | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 44 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Sodium, Na | 980 MG | 22 MG |