QUINOA WHOLE GRAIN vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 13 nutrient categories
QUINOA WHOLE GRAIN: 3
vs
QUINOA: 6
(4 ties)
Overview
| Nutrient | QUINOA WHOLE GRAIN | QUINOA | Winner |
|---|---|---|---|
| Calories | 371 cal | 368 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 64.3 g | 64.1 g | |
| Fat | 6.0 g | 5.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WHOLE GRAIN | QUINOA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA WHOLE GRAIN | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 195 MG | |
| Potassium, K | 0 MG | 563 MG | |
| Sodium, Na | 5 MG | 5 MG | Tie |