QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA wins in 6 out of 11 nutrient categories
QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA: 6
vs
VEGETABLE LASAGNA: 4
(1 ties)
Overview
| Nutrient | QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 135 cal | 137 cal | |
| Protein | 15.3 g | 6.6 g | |
| Carbs | 8.2 g | 16.3 g | |
| Fat | 4.7 g | 4.9 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 132 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Phosphorus, P | 153 MG | 0 MG | |
| Potassium, K | 282 MG | 185 MG | |
| Sodium, Na | 318 MG | 414 MG |