QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS vs SCALLOP AU GRATIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS: 5
vs
SCALLOP AU GRATIN: 5
(1 ties)
Overview
| Nutrient | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | SCALLOP AU GRATIN | Winner |
|---|---|---|---|
| Calories | 124 cal | 227 cal | |
| Protein | 3.8 g | 14.7 g | |
| Carbs | 19.6 g | 24 g | |
| Fat | 3.4 g | 8 g | |
| Fiber | 3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | SCALLOP AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | SCALLOP AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 160 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 132 MG | 467 MG |