QUINOA VEGGIE BURGER vs AKARA
Nutrition comparison per 100 g serving
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AKARA wins in 5 out of 10 nutrient categories
QUINOA VEGGIE BURGER: 4
vs
AKARA: 5
(1 ties)
Overview
| Nutrient | QUINOA VEGGIE BURGER | AKARA | Winner |
|---|---|---|---|
| Calories | 168 cal | 129 cal | |
| Protein | 12.4 g | 3.5 g | |
| Carbs | 18.6 g | 17.7 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA VEGGIE BURGER | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 12 MG |
Minerals
| Mineral | QUINOA VEGGIE BURGER | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 106 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 336 MG | 224 MG |