QUINOA & VEGETABLES vs FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST wins in 5 out of 10 nutrient categories
QUINOA & VEGETABLES: 4
vs
FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST: 5
(1 ties)
Overview
| Nutrient | QUINOA & VEGETABLES | FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST | Winner |
|---|---|---|---|
| Calories | 364 cal | 528 cal | |
| Protein | 10.9 g | 41.7 g | |
| Carbs | 61.8 g | 19.4 g | |
| Fat | 5.5 g | 30.6 g | |
| Fiber | 9.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & VEGETABLES | FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 3.3 MG |
Minerals
| Mineral | QUINOA & VEGETABLES | FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 417 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Sodium, Na | 1,018 MG | 1,667 MG |