QUINOA VEGAN SALAD WITH TOMATO vs ITALIAN PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA VEGAN SALAD WITH TOMATO wins in 8 out of 11 nutrient categories
QUINOA VEGAN SALAD WITH TOMATO: 8
vs
ITALIAN PASTA SALAD: 1
(2 ties)
Overview
| Nutrient | QUINOA VEGAN SALAD WITH TOMATO | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 95 cal | 257 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 16.7 g | 33.6 g | |
| Fat | 1.9 g | 12.4 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA VEGAN SALAD WITH TOMATO | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA VEGAN SALAD WITH TOMATO | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 238 MG | 212 MG |