QUINOA vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 9 out of 18 nutrient categories
QUINOA: 6
vs
ORGANIC: 9
(3 ties)
Overview
Vitamins
| Vitamin | QUINOA | ORGANIC | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 4.8 MG | 8 MG | |
| Magnesium, Mg | 179 MG | 700 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Potassium, K | 625 MG | 1,200 MG | |
| Sodium, Na | 768 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 10 MG |