QUINOA vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 9 out of 18 nutrient categories
QUINOA: 5
vs
ORGANIC CHIA SEEDS: 9
(4 ties)
Overview
| Nutrient | QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 62.5 g | 43.3 g | |
| Fat | 6.3 g | 30 g | |
| Fiber | 7.1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 633 MG | |
| Iron, Fe | 4.8 MG | 7.7 MG | |
| Magnesium, Mg | 179 MG | 333 MG | |
| Phosphorus, P | 0 MG | 867 MG | |
| Potassium, K | 625 MG | 400 MG | |
| Sodium, Na | 768 MG | 17 MG | |
| Zinc, Zn | 2.7 MG | 4.7 MG |