QUINOA TABOULI vs TABOULE FRESH CHOPPED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
QUINOA TABOULI: 5
vs
TABOULE FRESH CHOPPED TOMATOES: 5
(2 ties)
Overview
| Nutrient | QUINOA TABOULI | TABOULE FRESH CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calories | 88 cal | 170 cal | |
| Protein | 2.7 g | 2 g | |
| Carbs | 8.9 g | 13 g | |
| Fat | 5.3 g | 13 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA TABOULI | TABOULE FRESH CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA TABOULI | TABOULE FRESH CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 354 MG | 450 MG |